Nutritional Value of Edible Seaweeds

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Abstract: 

This article presents information on the nutritional aspects of seaweeds in terms of fiber, mineral content, fats and lipids, vitamin contents, and components that have a confirmed and investigated nutritional effect. The nutrient levels of seaweeds are also shown in comparison to currently applicable reference nutrient intakes or guideline daily amounts of nutrients and are contrasted with terrestrial foodstuffs with respect to selected nutrients. For the purpose of comparison, a sample serving size of 8 g dry weight of seaweed is used to illustrate the potential contribution of seaweeds to the diet.

Author(s): 
Paul MacArtain
Christopher I.R. Gill
Mariel Brooks
Ross Campbell
Ian R. Rowland
Keywords: 
seaweed
nutrition
reference nutrient intake
Attachment: 
PDF icon MacArtain et al. 2007. Nutrition value of seaweeds.pdf
Article Source: 
Nutrition Reviews
Category: 
Seaweed composition
Uses of Seaweeds: Food